106-Year-Old Dorothy Staten Shares Secrets to Longevity: Healthy Diet, Exercise, and Positivity

At an impressive 106 years old, Dorothy Staten showcases remarkable vitality as she continues to reside in her own apartment in El Paso, Texas, where she enjoys good health and shares her wisdom on achieving a long and fulfilling life. Despite some vision issues and the need for a pacemaker to regulate her heartbeat, Staten remains energetic and cheerful, exuding the spirit of a much younger person. Her daughter, Rosie Lyles, who lives nearby, is her primary supporter, ensuring that Staten's physical and emotional well-being is well looked after.

A Legacy of Independence

Staten's independence is evident, having lived in her own space for over 40 years, a decision she values greatly. Originating near Austin, Texas, she later moved to El Paso for the benefit of the climate. Longevity appears to be a family trait, as Staten has a sister who is still going strong at 104 years of age.

Nourishing and Healthy Eating

A significant part of Staten's longevity advice revolves around her dietary choices, emphasizing the consumption of fresh fruits and vegetables. She particularly enjoys nutrient-rich options such as carrots, broccoli, fresh greens, spinach, watermelon, and cantaloupe. Staten's meals are also supplemented with healthy sources of protein, including chicken and fish, while she tends to avoid excessive meat and sugar intake. Instead of sweeteners, she opts for sugar-free alternatives, fully aware of the negative health impacts associated with sugar consumption.

Embracing Beans and Avoiding Greasy Foods

Staten is a proponent of the benefits of beans, particularly pinto beans, as a staple in her diet. Recognizing their prominent role in the Blue Zones - regions globally known for their longevity - beans provide a wealth of plant-based protein, fiber, vitamins, minerals, and other essential nutrients. Additionally, Staten steers clear of greasy and salty foods, acknowledging their detrimental effects on health.

Prioritizing Hydration and Physical Activity

Hydration is also a priority for Staten, who consumes ample amounts of tea and water while avoiding cold beverages. She maintains a consistent intake of unsweetened tea, recognized for its substantial antioxidant properties. Furthermore, physical activity, particularly walking, is an integral part of her routine. Despite recent limitations due to her vision, Staten makes an effort to engage in physical movement within her apartment, as well as with the assistance of her daughter. Regular walking, even for just 30 minutes a day, significantly reduces the risk of severe cardiovascular diseases and promotes overall well-being.

Moderation and Balance in Indulgences

While Staten adheres to a healthy lifestyle, she believes in the importance of moderation and balance. She indulges in a little ice cream on rare occasions, ensuring not to overindulge. Similarly, she consumes sugar-free soda only occasionally and dilutes it with water. However, Staten firmly refrains from consuming any alcohol, despite her daughter's encouragement to partake in a little wine for its purported heart benefits.

Living with Integrity and Love

Beyond her dietary choices and physical activities, Staten attributes her longevity to living an honest and loving life. Her daughter emphasizes Staten's unwavering belief in treating everyone equally, advocating for genuine relationships, and emphasizing the importance of obeying parental figures and cherishing familial bonds as crucial ingredients for a long and prosperouslife.