The One Habit You Should Ditch Now to Lower Your Risk of Heart Attack

Reducing the Risk of Heart Attack: Healthy Habits to Embrace

Smoking is a habit that significantly increases the risk of having a heart attack. Cardiologists advise that avoiding this habit is crucial for heart health, but there's another habit that's just as important to ditch if you want to reduce your risk of a heart attack: eating ultra-processed foods regularly. This article discusses the most effective habits to avoid and factors to consider in order to lower your risk of having a heart attack.