Is Your Beloved Hot Shower Harming You? Tips for Healthier Showering Habits

A lot of us cherish our daily long hot showers, considering it a sacred time free from interruptions. However, could this cherished ritual actually be detrimental to our health?

Unforeseen Consequences

Dr. Divya Shokeen, the founder of Ocean Skin & Vein Institute in Manhattan Beach, California, suggests that ideally, we should be taking cold showers instead of hot ones. Extensive research supports the benefits of cold showers, including increased invigoration, hair and skin health, improved circulation, and potentially even better mental well-being. On the other hand, hot water can lead to skin dryness, irritation, and exacerbate symptoms of conditions such as eczema.

The Goldilocks Shower

Since subjecting ourselves to entirely cold showers may seem extreme, Dr. Shokeen recommends using warm water for 5 to 10 minutes, followed by a brief spell of cold water during the last 30 seconds. This "30-second hack" can provide some of the benefits of cold water exposure without the discomfort of a fully cold shower.

Cautious Consideration

It's important to note that while cold showers can be beneficial for many, individuals with certain medical conditions, such as heart issues, should avoid them altogether. As with any health-related change, it's advisable to consult a medical professional before altering your shower routine.

Gentle on the Skin

Dr. Shokeen also warns against using harsh cleansing tools like loofahs and sponges, as they can damage the skin. Based on medical studies, she strongly recommends sticking to cleaning with your hands to avoid disrupting the skin's top layer, which can lead to increased dehydration and the need for more moisturization.

For more insights from Dr. Shokeen, check out the full episode here. If you've been wondering about other daily habits you might be getting wrong, feel free to reach out to us at AmIDoingItWrong@HuffPost.com.